It is sometimes confusing when shopping for omega 3 supplements. Listed ingredients may be pure fish oil, fish oil concentrate, pharmaceutical grade fish oil or some variation of these. Doctors and scientists agree that the best omega 3 supplements will contain both DHA...]]> http://fishoil.zersal.com/2008/07/23/discover-the-best-pure-fish-oil-supplements-for-optimal-health/ Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fish oil is safe for consumption by all age-groups; unlike dietary fish, which may be contaminated by...]]> http://fishoil.zersal.com/2008/07/22/the-health-benefits-of-fish-oil-explained/ It happens somewhat slowly in the beginning, maybe with a small cough that gets worse as time goes on. It might simply begin with absent mindedness which is totally out of character, followed by total memory lapses. What do we do when our parents eventually need taking care of after they have spe...]]> http://fishoil.zersal.com/2008/07/21/caring-for-aging-relatives/ What is fat?

There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat's function is to provide energy for the body, and pound per pound it contains more energy in the form of calories than protein and carbohydrate. The three types of fat are ...]]> http://fishoil.zersal.com/2008/07/20/do-you-know-your-fats/ Omega 3 Fish Oil Pill...

What are DHA essential fatty acids....?

DHA is arguably the most important of all the omega 3 fatty acids.

The human brain, for example, is made up of approximately 60% fats by weight. And about half of that fat is DHA!

That should te...]]> http://fishoil.zersal.com/2008/07/19/discover-dha-essential-fatty-acids/ It appears that fish oil prevents second heart attacks but primarily in Europe. It has become the usual practice over there to prescribe purified fish oil to patients who have had a heart attack. Their longevity increases through the likely benefit of preventing future heart attacks.

But in...]]> http://fishoil.zersal.com/2008/07/18/dispute-over-fish-oil-gets-smoky-hot/ Omega 3 fish oil is the undisputed health supplement choice of many - and not without reason. This nutritional wonder is classified as a polyunsaturated fatty acid. The human body needs the following classes of fatty acids for their very survival:

• Cholesterols
• Saturated fats...]]> http://fishoil.zersal.com/2008/07/17/the-nutrition-wonder-omega-3-fish-oil/ Found primarily in fish oil omega 3 fatty acids are an important part of a healthy diet plan. Omega 3 fatty acids are important for healthy brain function, healthy heart function, healthy joint function and the healthy function of every system of the body. The body uses omega 3 fatty acids to cre...]]> http://fishoil.zersal.com/2008/07/16/a-guide-to-fish-oil-omega-3/ A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.

  Each gr...]]> http://fishoil.zersal.com/2008/07/15/pharmaceutical-grade-fish-oil-why-is-it-different/ Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.

  What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to i...]]> http://fishoil.zersal.com/2008/07/14/can-vitamin-e-cure-almost-everything/ We know that drowning our veggies and lean meats in dressings and other condiments loaded with trans fats does not make for a healthy meal or for a healthy heart. However, drizzling a little extra virgin olive oil on your meat of choice or mixing it with some balsamic vinegar for your salad can w...]]> http://fishoil.zersal.com/2008/07/13/olive-oil-the-next-chianti/ That's the question thousands of people are asking nowadays after pharmaceutical COX-2 inhibitors proved to be dangerous, and often even lethal in many cases.

  Natural remedies are making a strong comeback.

  Fish Oil Arthritis Improvement

  We all know now that Omega 3 fatty...]]> http://fishoil.zersal.com/2008/07/12/does-omega-3-and-fish-oil-benefit-arthritis/ Olive oil manufacturers use all types of labels to seduce you. Don't fall for them! Here are what the labels really saying

  "100% Pure Olive Oil" Sounds high end doesn't it? Nope. In fact this is the lowest quality oil in the business. If it promises to be a good grade, then the word "...]]> http://fishoil.zersal.com/2008/07/11/olive-oil-reading-between-the-labels/ It is well known that stress can potentially have a negative effect on both physical and mental health, but recent research conducted by the University of Valencia in Spain indicates that high-grade ethyl-epa fish oil could possibly prevent some of the adverse effects associated with chronic or p...]]> http://fishoil.zersal.com/2008/07/10/fish-oil-and-stress/