Fish Oil

Omega 3 fish oil is the undisputed health supplement choice of many - and not without reason. This nutritional wonder is classified as a polyunsaturated fatty acid. The human body needs the following classes of fatty acids for their very survival:

• Cholesterols
• Saturated fats
• Mono saturated fats and
• Polyunsaturated fatty acids of the likes of Omega 3 fish oil

Fish Oil Health Benefits…

The Nutrition wonder of modern times - Omega 3 Fish oil — is overwhelmingly advocated as the nutrient of choice for a healthy heart — recommended by none other than the American Heart Association.

The benefits of fish oil, however, are much more numerous than just a healthy heart. For starters, the human body would well die without the requisite content of some specific fatty acids and it is not without reason that these fatty acids are more familiarly known as Essential Fatty Acids (EFA).

These fatty acids are better classified as:

Omega - 3 Fatty acids and
Omega - 6 Fatty acids

The Health Ratio…

The human body needs and ingests two kinds of fats, which are indispensable for healthy well being — Omega-3 and Omega-6. The optimal ratio for a healthy human would well be 1:1 ratio of Omega-3 to Omega-6. On the contrary, the average American diet is often constituted of the ratio in the range of 20:1 to even as high as 50:1 — which could well translate into a health disaster in the years to come.

The omega-6 fats are primarily sourced from soy, corn, safflower and sunflower oils. On the contrary, Omega-3 are sourced from walnut and fish oils. The benefits of fish oils then could scarcely be better underlined considering that of all the sources of Omega-3 fats — the preferred source being fatty fish — especially fish rich in EPA and DHA — both of which are fatty acids crucial for human health.

Fish Oil Health Benefits…

The therapeutically beneficial effects of Omega 3 Fish oil could well be innumerable to say the least. The following conditions may benefit:

• Cardiac Diseases - Angina, Cardiac Arrhythmias, Congestive
• Cardiac failure

• Cognitive Decline
• Malignancies
• Autoimmue conditions
• Skin problems

The benefits of fish oil are myriad, and some evidence has shown potential promise for also…

• Raynaud’s disease
• Diabetes
• Arthritis
• Ulcerative Colitis
• Maniac Depressive Psychosis
• Schizophrenia

Omega 3 fish oil Dosage…

To get the benefits of fish oil…

Fish oil capsules containing 120 mg DHA and 180 mg EPA and the omega 3 fish oil is best consumed in the dose of: one capsule for every ten pounds of body weight preferably ingested in two divided doses. The doses being ideally taken on an empty stomach to offset the undesirable gastrointestinal effects of the likes of belching.

Learn about the Omega 3 fish oil product we personally take and why we believe it’s superior to all other fish oils on the market. Visit http://www.omega-3-fish-oil-guide.com to find out more.

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Fish oil seems to be the new cod liver oil (which, incidentally, is type of fish oil) - a relative cure-all. But do you need to take it? Why should you take it? First and foremost, realize that for the most part it is better to get the nutrients that you need by eating a healthy and well-rounded diet. It is better to eat fish than to take a fish oil supplement.

Of course, this is not always completely reasonable - you may not want to eat fish every single day. Another thing to consider is the fact that some fish may contain mercury, and this is not good for humans, especially pregnant women. Also, realize that fattier fishes like salmon have a higher percentage of omega-3 fatty acids than other fish, like canned tuna.

That being said, let’s find out why other people take fish oil:

Fish oil is full of omega-3 fatty acids. Yes, the word “fatty” may throw you off, but omega-3 fatty acids are actually very good for your heart. That is why many people take fish oil as a preventative measure against heart disease. People who have a history of heart attacks in their family are likely to want to take fish oil as a supplement.

In fact, fish oil is a great supplement for anyone who already has coronary artery disease (even those who have not yet had a heart attack).

People who have auto-immune disorders like rheumatoid arthritis and psoriasis should also consider taking a fish oil supplement on days that they do not eat fish. About 3 grams of omega-3s a day are recommended. Clinical studies suggest that fish oil can help with joint pain and swelling of rheumatoid arthritis. Omega-3s can suppress the immune response.

People who have high triglycerides may also benefit from fish oil, as well.

Other, possible benefits of fish oil supplements (not all of these are accepted benefits by the medical society at large):

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Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil — DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.

Here are seven major fish oil benefits:

1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.

2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.

3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.

4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.

5. Lowers risk of developing Altzheimer’s Disease - studies have found that fish oil seems to help protect the nervous system.

6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.

7. Improves immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are even more fish oil benefits! From lowered risk of age-related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular.

However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

* Contaminants such as PCB’s and heavy metals like mercury

* Additional additives to keep the fish oil from becoming rancid during the transporting and encapsulating process

* Low DHA levels

Inferior and contaminated fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Copyright 2005 InfoSearch Publishing

Find reliable sources of concentrated fish oil and read more about fish oil benefits and clinical studies proving the benefits. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and resources.

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