Fish Oil

Fish Oil Capsules

Although taking fish oil by the spoonful may not sound appetizing, you can get the benefits of fish by using fish oil capsules, especially if you want more healthy omega-3 fatty acids. Omega-3 fatty acids are essential to the human body, but are not created by the human body and must be obtained through the food we eat or by taking fish oil capsules.

Many doctors recommend fish oil as a dietary supplement, even if a person is eating fish often. For most people, often is three to five times per week. Fish oil benefits many organs of the human body.

Fish oil benefits to brain function are well known. There is a saying that “fish is brain food” and there is good reason for this. A large portion of the brain’s mass is composed of omega-3 fats; in order to replenish and rebuild brain cells, a person must consume adequate amounts of omega-3 fatty acids.

Fish oil capsules have been used to treat depression and attention deficit disorder with positive results, although the evidence is not conclusive yet. In the case of depression a combination of two specific omega-3 fatty acids (DHA and EPA) achieved the greatest results.

Fish oil benefits to the heart are also very well known. It is believed that the omega-3 EPA may prevent heart disease. Fish oil capsules used as a health supplement should be rich in EPA and DHA. It is believed that EPA may prevent arthritis and even cancer.

Fish oil capsules should be only made from purified fish oil and the source fish should be a fatty fish like salmon, herring or mackerel, or Hoki. Companies supplying fish oil as dietary supplements should be able to provide the consumer with information about the purity of the fish oil, the EPA and DHA content and the fish source.

Fish oil benefits the digestive system as well and can relieve constipation. Dietary changes, insufficient water or fiber intake may lead to constipation. Often it is not necessary to take a laxative which can have unwanted side effects; relief may be found by using fish oil.

Mothers often gave a spoonful of cod liver oil, which smelled nasty and tasted worse, but fish oil capsules are tasteless and odorless and provide all the omega-3 or fish oil benefits in an easy to swallow form.

Learn about the best fish oil capsules on the market and the product we ourselves take after extensive research by visiting: http://www.omega-3-fish-oil-guide.com/fish_oil_capsules.html

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Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil — DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.

Here are seven major fish oil benefits:

1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.

2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.

3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.

4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.

5. Lowers risk of developing Altzheimer’s Disease - studies have found that fish oil seems to help protect the nervous system.

6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.

7. Improves immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are even more fish oil benefits! From lowered risk of age-related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular.

However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

* Contaminants such as PCB’s and heavy metals like mercury

* Additional additives to keep the fish oil from becoming rancid during the transporting and encapsulating process

* Low DHA levels

Inferior and contaminated fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Copyright 2005 InfoSearch Publishing

Find reliable sources of concentrated fish oil and read more about fish oil benefits and clinical studies proving the benefits. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and resources.

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Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.

A regular daily dose of fish oil gives us massive health benefits so lets look at them.

We all remember cod liver oil

Growing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. Mostly it was not deodorized, and created a rather negative impression.

However, I realize that the robust health I enjoyed as a child and teen-ager can most likely be traced back to the daily dose of CLO!

Fish oil sources

Naturally, one may eat the fish (salmon, sardines, mackeral, etc) and get some benefits of fish oil, but modern pharmacology has learned to purify and concentrate (as well as deodorize) such oil, and makes the same available in effective dosages.

Study after study on the effects of fish oil has some startling conclusions:

Fish oil is basically safe, and has very few, if any side effects, other than the positive ones claimed.

Fish oil, as purified has pollutants and toxics removed. In nature, even wild and deep water fish show signs of PCB and other highly toxic chemicals in their tissue. The pharmaceutical grade of fish oil has negligible amounts of any impurities.

People who have higher does of saturated fats (Omega-6) to the unsaturated ones (Omega-3, as found in fish oil) are generally less healthy, die earlier and are ill while alive.

Why is in fish oil that is so good for us?

Fish oil contains large amounts of EPA and DHA which are the principal omega-3 fatty acids. EPA stands for eicosapentaenoic acid while DHA is docosahexaenoic acid.

Scientists and doctors know these to be essential fatty acids. As they are essential, without them we can die.

On the other hand, modern day food processing fill our diets with Trans-Fatty acids, and saturated fatty acids (Omega-6 that is found in meat, for example), which are most likely responsible for the pandemic of cancer and other life debilitating diseases.

Fish and fish oil have only unsaturated fatty acids.
The differences and benefits Between Omega 3 & 6

Although there are minor differences in the Omega-3 and Omega-6 groups, they are quite different when metabolized in the body.
Omega-6 acids appear to cause inflammation, tumor growth and blood clotting, while the omega-3 acids act entirely the opposite.

Although we do need both omega-3s and omega-6s the ratio of both has forever been relatively equal 1:1.

A global change in our dietary habits recently has changed this ratio to something closer to 20 parts of Omega-6 to one part Omega-3.

Many scientists and the medical community now believe that this imbalance of saturated to unsaturated fats are a major reason for the high incidence of heart disease, diabetes, obesity, hypertension, premature aging, and many forms of cancer.

It is not possible to cite all the studies made, but summarizing one can say that the addition of about 500 to 2,500mg per day of pharmaceutical grade fish oil can do some or all the following for everyone (from children to advanced geriatrics)

Increase memory function, or help impaired ones (as in Alzheimer’s and dementia)

Modify the behavior of over-active children

Help clear the arteries of cholesterol and ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease, and generally prevent heart disease.

Reduce inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis.

Delay or reduce tumor development in breast cancer, and other forms of cancer as well.

Benefit people with systemic lupus erythematosus (SLE), a chronic inflammatory disease.

Bolster the immune system

Generally increase life-span and quality of your life.

Fish oil benefits are numerous and everyone should consider taking a dietary supplement or increasing their oily fish intake.

More FREE information on fish oil and other nutrition

For other general information on fish oil and its positive effects as well as articles on al, aspects of nutrition and diet visit website for free articles, magazines, downloads and much more

http://www.net-planet.org

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