Fish Oil

Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fish oil is safe for consumption by all age-groups; unlike dietary fish, which may be contaminated by metals such as mercury.

Fish oil is an important source of Omega 3 fatty acids; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The Omega 3 found in fish oil is more beneficial than other forms of Omega 3 that are found in walnuts, flaxseeds, etc.

Omega 3 fatty acids found in fish oil have numerous clinically proven health benefits. Fish oil has long been considered as brain food and its regular consumption enhances memory and develops concentration. Studies carried out in different countries such as the U.K and Australia have shown the positive effects of fish oil on the learning skills of toddlers. Children affected by ADD/ADHD and dyslexia benefit from fish oil, their learning, grasping, and reading skills improve appreciably. In fact, if expecting mothers partake of fish oil, the children born have an edge over their compatriots in kindergarten. DHA in fish oil boosts visual acuity in children.

Fish oil is also considered to be beneficial in treating and preventing various forms of cancer. Studies with volunteer groups show that those who consumed fish oil were less susceptible to sunburn and the harmful effects of UV rays. This could have implications in the prevention of skin cancer. Research also shows that the combination of propofil, which is an anesthetic, with fish oil can lead to the destruction of cancer cells. This opens up the possibility of developing either an ointment or a patch for treating tumors. Fish oil has also been found to be useful in the treatment of the Human Papilloma Virus, which is a common STD that leads to cervical cancer in women.

Fish oil has always been considered good for the eyes; recent studies have shown that the Omega 3 fatty acids found in fish oil offer protection against age-related macular degeneration, which is one of the foremost causes of age-related blindness, and dry-eye syndrome in which the lachrymal glands do not function properly and the cornea can get scarred.

A recent study conducted in Denmark has found that fish oil consumption by diabetics lowered the content of triacylglycerol, (TAG) in the blood. TAG is a fatty substance linked to heart disease. Obese individuals who suffer from hypertension, insulin resistance, and high blood triglycerides can lose weight more effectively if they follow a regimen of exercise combined with regular intake of fish oil. This is because the Omega 3 fatty acids enhance the fuel-burning capacities of the cells. A study conducted in Japan found that Statins, which is drug used to lower cholesterol levels, was more useful when used in conjunction with fish oil.

Fish oil serves as a remedy for ulcerative colitis, which is an ailment of the digestive tract, characterized inflammatory pseudopolyps. Fish oil taken in conjunction with antioxidants and fiber-rich foods, helps control this ailment.

Shawn Peltzer recommends that you visit http://www.fish-oil.tv for more information on fish oil.

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Fish Oil Specifications

Standards for fish oil specifications concerning allowable limits of contaminants vary from one government agency to the next. The least stringent standards allow higher levels of contaminants. When it comes to fish oil products, therefore, buyer beware!

The standard set by the U.S. Food and Drug Administration are some of the least stringent. Standards set by the Environmental Protection Agency (EPA) are more stringent. The Council for Responsible Nutrition, a self-regulatory trade association of manufacturers of fish oil products and other nutritional supplements, has established standards for fish oil specifications that are equal to or more stringent than those set by the EPA.

Studies done as recently as 2004 indicate that some fish oil products are unpurified and contain unsafe levels of contaminants. Mercury being the contaminant that poses the greatest health risk to human consumption.

It is possible for companies to use molecular distillation technology to purify their fish oil products and comply with the highest standards for fish oil specifications, but some companies do not since it saves them money and increases their profit margins if they manage to dupe unwary consumers.

Consumers should do their due diligence when they purchase extremely low priced fish oil products and unless verification of molecular distillation can be verified, these products should not be purchased at all.

It is not mandatory that manufacturers of fish oil products provide fish oil specifications relating to omega-3 content, but the better companies do. The highest quality fish oil products contain both EPA and DHA omega-3 fatty acids. The highest quality fish oil products will list the amount of EPA and DHA in their fish oil specifications and the source fish of the oil.

Some fish are not as high in omega-3 content as others. Some fish are more likely to be contaminated with mercury and other by-products of industrial pollution. Some fish should probably not be used at all because their populations are dwindling and fishing practices do not protect them as a sustainable resource.

Some of the highest quality fish oil products come from New Zealand and use the Hoki fish species as their source. Evaluation of Hoki fish oil specifications indicates naturally high levels of DHA and EPA omega-3 fatty acids.

Evaluations of Hoki fish oil indicate naturally miniscule levels of pollutants because the waters in the Southern Ocean region of New Zealand are so pristine.

And the best Hoki fish oil products are purified using molecular distillation processes guaranteeing the consumer receives a safe product free of contaminants. Consumers concerned about their health and safety should make sure that their fish oil specifications are “up to par”.

Learn about the best fish oil products that we personally take everyday at http://www.omega-3-fish-oil-guide.com

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