Fish Oil

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.

What are Omega 3’s and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA’s) are polyunsaturated fats or the so-called “good fats“. These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

Here are Omega 3 benefits proven by clinical studies:

1. Improves Heart Health - fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.

2. Improves Mood - persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.

3. Reduces Risk of Developing Altzheimer’s Disease - clinical studies suggest that fish oil and DHA may protect the nervous system in humans.

4. Improves Memory and Brain Function - DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.

5. Reduces Allergies - fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.

6. Reduces Rheumatoid Arthritis Symptoms - Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.

7. Improves Eye Health - consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.

8. Reduces PMS Symptoms in Women - Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.

9. Improves Skin and Hair Health - fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.

10. Lowers Cancer Risk - studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Copyright 2005 Infosearch Publishing

Find reliable sources of high quality fish oil and see Omega 3 clinical studies and Omega 3 benefits. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and resources.

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Why aren’t you using Refined Fish Oils?

Refined fish oils….

Omega-3 fish oils are one of the biggest sellers of all nutritional supplement products.

This is because they are one of the most scientifically validated. Numerous studies have been conducted on their myriad of health benefits.

Fish oils may benefit the skin, the brain, cardiovascular system….and even more.

To be sure, we’ve all been constantly informed by the media and medical sources that eating fish is integral to a healthy diet.

The problem with eating fish, though, is that most of the Ocean’s waters suffer from industrial pollutants, which then builds up in the fish.

This is why eating fish can actually be more harmful than beneficial…because of the PCB’s, mercury, and other serious toxins that accumulate in the flesh of fish.

To get the benefits of fish without the toxins, people are turning to refined fish oils.

You’ve probably heard about the benefits of Omega-3 oils by now. But did you know that there are many sources of this important substance?

However, omega-3 fish oils are arguably the best source possible for reasons we’ll soon explain.

Omega-3 fish oils are rich sources of two crucial substances called EPA and DHA.

EPA and DHA are crucial for our most important organs to function at optimal health. Examples include our brain and heart.

Did you know that almost 60% of our brains are composed of fats and that almost 30% of those fats is DHA!

This astounding fact should give you a bit of an indication of how important these substances are for good health since our brain is perhaps our most important organ.

Refined Fish Oils

Even though Omega-3 fish oils should top the list of any person serious about good health, it’s important to understand that there are vast differences in quality with respect to fish oil supplements.

First of all, some fish oils are not purifed, which means that they still harbor toxins in them.

This is why you should insist on only purchasing refined fish oils — sometimes referred to as molecularly distilled fish oils or pharmaceutical grade fish oils.

Molecular distillation, in simple terms, is a scientific process by which the toxins are separated out and removed.

This leaves the good stuff — untainted fish oils — which are then encapsulated into fish oil supplements for sale.

Another thing to be mindful of is that even if you buy molecularly distilled fish oils, not all refined fish oils are equal because a great deal of their benefits depends on the fish type being used to make the supplement.

Some fish oils have lower amounts of the crucial substance DHA than others, which means you get shortchanged even if you are buying a purified product.

In short, to choose a quality fish oil supplement requires you to take into account multiple factors.

Refined fish oils are the best source of Omega-3 fatty acids. Get the facts you need to know at http://www.nutritional-supplement-info.com/fish-oil-tablets.html to choose the best supplement.

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